Sign up for Nutrition Classes at the New Day Recovery Café 

At New Day Recovery Café, we recognize that healing and well-being go hand in hand. Proper nutrition, self-care, and a sense of community all play vital roles in supporting mental health and substance use recovery. That’s why we’re excited to introduce a 6-week, in-person group class series designed to empower individuals with the skills and confidence to improve their health—physically, mentally, and emotionally.

If you’re on a journey of recovery and looking for practical ways to care for yourself and your family, these classes are for you!

What You’ll Gain from These Classes

Each session is designed to be hands-on, engaging, and tailored for individuals in recovery. You’ll walk away with:

• Nutrition Skills for Recovery: Learn how to nourish your body and mind with practical, affordable, and sustainable food choices.
• Mindfulness & Movement: Develop self-regulation techniques through simple movement and mindfulness exercises.
• Peer-to-Peer Support: Build connections with others who share similar experiences, offering encouragement and accountability.
• Confidence in Self-Care: Gain tools that will support your long-term health, helping you feel stronger and more in control.

Who Should Attend?

This program is specially adapted for individuals navigating recovery from substance use, mental health challenges, and other life transitions. Whether you’re looking to build healthier habits, gain a sense of stability, or connect with a supportive community, these classes offer a welcoming space to grow.

What to Expect

Where: New Day Recovery Café – 485 Elsworth Ave.
When: May 1st, 8th,15th, 22nd, 29th, and June 5th @3 PM
Duration: Six in-person, 90-minute group sessions
Requirements: Participants must attend all 6 sessions. They will complete two short surveys—one before the first class and one after the last session.

These classes are completely free and made possible through USDA’s Supplemental Nutrition Assistance Program (SNAP).

How to Sign Up

If you’re ready to invest in your health, recovery, and well-being, we’d love to have you join us! Sign up today to secure your spot.

At New Day Recovery Café, we believe that recovery is about more than just overcoming challenges—it’s about creating a life you’re excited to live. Join us for this transformative class series and take a step toward a healthier, more empowered future.